Mondays 12-12:50 p.m.

Weekday Warrior
with Candace

This interval-based class combines full-body strength training with high intensity cardio bursts designed to strengthen your body and improve your endurance.

Sweat Factor: High
Jump Factor: High
Equipment Needed: None, although an exercise mat is recommended.

Thursdays 12-12:50 p.m.

Zumba with Shab

A dance fitness class incorporating Latin and international music to create a dynamic, exciting workout featuring aerobic/fitness interval training.

Sweat Factor: Medium
Jump Factor: Medium
Equipment Needed: None

Tuesdays 12-12:50 p.m.

Forrest Yoga
with Hope

This class combines the core firming benefits of Pilates with the strength and flexibility advantages of yoga.

Sweat Factor: Low
Jump Factor: Low
Equipment Needed: Yoga mat or any other type of mat.

Fridays 12-12:30 p.m.

HIIT with Bailey

High Intensity Interval Training. This efficient workout builds muscular and cardiovascular endurance by incorporating a variety of high-intensity cardio and weight exercises with limited rest periods.

Sweat Factor: High
Jump Factor: High
Equipment Needed: None, although an exercise mat is recommended.

Wednesdays 12-12:50 p.m.

Boot Camp with Shea

Full body strength exercises with cardio and endurance drills.

Sweat Factor: High
Jump Factor: Medium
Equipment Needed: None, however if you have weights and mat fee free to use.